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https://www.medicalnewstoday.com › articles › plum-nutrition-facts
Plums are a good source of fiber and antioxidants and they are low in fat Learn more nutrition facts about plums

https://www.healthline.com › nutrition › benefits-of-plums-prunes
Plums contain many vitamins and minerals in addition to fiber and antioxidants that may help reduce your risk of

https://www.nutrition-and-you.com › plums.html
Plums are low in calories 46 calories per 100 g and contain no saturated fats however they hold numerous health promoting

https://www.foodfact.info › food › plums › vitamins
Plums contain many key vitamins and minerals including vitamin A vitamin C potassium calcium and iron Vitamin A is essential

https://www.bbcgoodfood.com › health › nutrition › health-benefits-plums
Plums are rich in a variety of vitamins and minerals including calcium which ensures blood clots normally They also

https://thelivinglook.com › kitchen-hacks › nutritional-value-plums
Unlike berries or citrus plums are not classified as high vitamin C fruits but they deliver meaningful amounts of

https://anai.ai › nutrition › plum-nutrition
The standout vitamin in plums is vitamin C a powerful antioxidant You also get a healthy dose of vitamin K which is

https://fitaudit.com › food › vitamins
Water soluble and fat soluble vitamin content of plums

https://www.snapcalorie.com › learn › foods › plums.html
Plums are nutritionally dense offering a great source of vitamins C and K fiber and antioxidants like phenolic compounds and